mushypeakeck's Journal, 20 July 2019

203.7 lb Lost so far: 20.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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3381 kcal

Fat: 61.38g | Prot: 75.69g | Carb: 305.83g.   Breakfast: Tea with Skimmed Milk, Graze Protein Bites - Honey & Seed. Lunch: Wetherspoon Chips, Guinness Draught (Pint), Wetherspoon Classic 6 oz Burger without Chips. Dinner: Guinness Draught (Pint). more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...