Weigh In record (no journal entry) for 19 July 2019
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116.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1429 kcal
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Fat: 32.50g | Prot: 74.25g | Carb: 207.03g.
Breakfast: Marks & Spencer Irish Brown Soda Bread, Vegemite Yeast Extract. Lunch: Vegemite Yeast Extract, Marks & Spencer Irish Brown Soda Bread. Dinner: Flaming Grill 5oz Rump Steak. Snacks/Other: Granny Smith Apples, Pears , Satsuma, Oatly Oat Drink. more...
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steady weight
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