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9st2.6
Working hard and feeling good! 😃💪
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128.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1255 kcal
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Fat: 21.14g | Prot: 43.87g | Carb: 216.97g.
Breakfast: Tea with Milk and Sugar, Cravendale Semi Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Tesco Salmon Paste, Tesco Simple Side Salad, Apples, Tesco Plain Mini Tortilla Wraps. Dinner: Muller Light Toffee Yogurt, Tesco Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Tea with Milk and Sugar, Bananas, Tesco Prunes in Juice. more...
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1800 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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 Comments
You’re at my target weight!
20 Jul 19 by member: Bizzylizz
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