Weigh In record (no journal entry) for 19 July 2019
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116.0 lb
Lost so far: 25.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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786 kcal
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Fat: 42.82g | Prot: 68.78g | Carb: 32.16g.
Breakfast: 龍鬚菜, 全聯 菠蘿泡芙, 咖啡, 雞胸肉（不吃皮）, 櫛瓜. Lunch: 萬歲牌 無調味胡桃綜合果. Dinner: 全聯 菠蘿泡芙, 土魠魚, 雞胸肉（不吃皮）, 秋葵50g, 咖啡, 龍鬚菜. more...
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gaining 1.5 lb a week
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