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—1 B-)
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1234 kcal
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Fat: 52.40g | Prot: 86.86g | Carb: 102.24g.
Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas Frescal Light, Activia Light. Lunch: Arroz com Lentilhas, Charuto de Repolho, Kafta, Coalhada Seca, Homus. Dinner: Pão Integral Light, Nutella, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Iogurte Natural Integral, Maçã. more...
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2581 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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