Weigh In record (no journal entry) for 18 July 2019
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115.7 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1097 kcal
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Fat: 51.72g | Prot: 111.75g | Carb: 44.44g.
Breakfast: 吻仔魚, 黃豆芽, 秋葵50g, 櫛瓜, 栗香地瓜 冰, 雞胸肉（不吃皮）, 水煮蛋, 冰咖啡. Dinner: 咖啡, 黑橋牌 火烤香腸, 荷包蛋, 豬耳朵, 花枝, 龍鬚菜, 黃豆芽. more...
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losing 6.2 lb a week
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