Weigh In record (no journal entry) for 15 July 2019
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210.8 lb
Lost so far: 75.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2282 kcal
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Fat: 113.46g | Prot: 124.91g | Carb: 195.23g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vapza Peito de Frango Desfiado, Ovo Mexido. Lunch: Nestlé Creme de Leite, Frango Desfiado, Batata Inglesa Cozida, Batatas (sem Casca, com Sal, Fervido), Cenouras. Dinner: Pizza Portuguesa. Snacks/Other: Amendoins Secos Torrados com Sal. more...
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losing 1.5 lb a week
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