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終於來到這樓了😁😁😁 不想往上爬了
別只讓我開心一天阿⋯⋯⋯
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116.6 lb
Lost so far: 25.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1092 kcal
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Fat: 148.30g | Prot: 69.15g | Carb: 44.33g.
Breakfast: 玉米筍, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 酪梨, 冰咖啡, 水煮蛋, 豬肉碎, 龍鬚菜. Lunch: 咖啡, 全聯 北海道千層. Dinner: 炒高麗菜, 虱目魚, 7-11 茶葉蛋, 7-11 茶葉蛋. more...
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losing 4.6 lb a week
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