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今天低碳第七天。
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152.8 lb
Lost so far: 7.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1200 kcal
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Fat: 74.22g | Prot: 52.20g | Carb: 82.67g.
Breakfast: 安佳 起司片 (21克), Almond breeze 無糖香草杏仁飲, 好好生活 抹醬 抹醬, 抹醬(好好生活)芝麻 抹醬, 好好生活 磅蛋糕 辣木葉 磅蛋糕. Lunch: 拿坡里 炸雞腿排. Dinner: 樂雅樂 印度風牛肉咖哩, 印度烤餅, Ikea 蔬菜丸, 紅豆餅. more...
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losing 0.9 lb a week
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