jffilho738's Journal, 13 July 2019

170.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 28.22g | Prot: 119.99g | Carb: 37.27g.   Breakfast: Zaffari Nozes Chilenas sem Casca, Abacate. Lunch: Limão, Maçãs Gala, Alface, Sadia Filé de Peito. more...

2426 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 17 minutes, Treadmill - 11 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...