Weigh In record (no journal entry) for 13 July 2019
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1518 kcal
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Fat: 76.86g | Prot: 94.29g | Carb: 86.02g.
Breakfast: Gurke (Geschält). Lunch: Gorgonzola, Rinderhackfleisch, Vollkornnudeln (Gekocht), Brokkoli. Dinner: Rinderhackfleisch, Gorgonzola, Brokkoli. Snacks/Other: Schöller Eiskonfekt, Walnüsse. more...
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losing 1.5 lb a week
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Cara-Yasmin's weight history
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