Weigh In record (no journal entry) for 13 July 2019
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131.4 lb
Lost so far: 50.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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2212 kcal
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Fat: 117.00g | Prot: 84.83g | Carb: 233.41g.
Breakfast: Diablo Hazelnut Chocolate Spread, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft, Grafschafter Weizen-Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Erdbeeren. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Iglo Schlemmer-Filet À La Bordelaise, Coppenrath & Wiese Stracciatella Kirsch-Torte. Dinner: Gut & Günstig Weizenbrötchen, Heinz Tomato Ketchup, Dulano Bratwurst. Snacks/Other: Crusti Croc Teddy's Hit, Wodka. more...
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losing 1.5 lb a week
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