Weigh In record (no journal entry) for 13 July 2019
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117.1 lb
Lost so far: 24.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1096 kcal
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Fat: 59.93g | Prot: 76.34g | Carb: 74.17g.
Breakfast: 玉米筍, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 冰咖啡, 龍鬚菜, 豆皮, 煎雞蛋卷, 番茄, 酪梨. Dinner: 玉米筍, 玉米筍, 荷包蛋, 龍鬚菜, 豬耳朵, 炒高麗菜. Snacks/Other: Costco 冷凍藍莓, Costco 希臘優格. more...
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losing 3.1 lb a week
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