Weigh In record (no journal entry) for 12 July 2019
|
154.5 lb
Lost so far: 47.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1729 kcal
|
Fat: 91.42g | Prot: 96.42g | Carb: 132.13g.
Breakfast: Çay (Demlenmiş), Zeytin, Salatalık, Pınar Tam Yağlı Kahvaltı Keyfi, Mantar, Pınar Kaşar Peyniri, Yeşil Biber, Sızma Zeytinyağı, Yumurta. Lunch: Ev Yapımı Yoğurt, Antrikot, Torku Tereyağı, Duru Bulgur, Tamek Domates Salçası, Tatlı Kırmızı Biber, Sızma Zeytinyağı, Soğanlar, Noba Kuru Fasulye. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|