Weigh In record (no journal entry) for 11 July 2019
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116.8 lb
Lost so far: 24.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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929 kcal
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Fat: 55.55g | Prot: 70.68g | Carb: 40.68g.
Breakfast: 酪梨, 冰咖啡, 酵母麵包, 水煮蛋, 櫛瓜, 龍鬚菜. Dinner: 皮蛋, 豆腐, 龍鬚菜, 豬耳朵, 吻仔魚. more...
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steady weight
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