Weigh In record (no journal entry) for 07 July 2019
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118.6 lb
Lost so far: 23.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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983 kcal
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Fat: 52.32g | Prot: 67.49g | Carb: 67.89g.
Breakfast: 酪梨, 冰咖啡, 7-11 維也納牛奶軟法. Dinner: 咖啡, 炒茄子, 龍鬚菜, 花枝, 干絲, 豬里肉（柳肉，瘦肉）. more...
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steady weight
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cat16885's weight history
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