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體重59.2
BMI 21.7
體脂肪 25
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1275
體內年齡 38
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130.5 lb
Lost so far: 38.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1872 kcal
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Fat: 44.44g | Prot: 78.53g | Carb: 291.48g.
Breakfast: 粽子, 無糖豆漿, 肉包, 菜包. Lunch: 花生糖, 大餅, 鯖魚, 豬耳朵, 炒青菜, 米粉. Dinner: 白菜湯, 粽子. more...
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gaining 1.5 lb a week
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