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amandasousa94
Journal
27 Jun 19
amandasousa94's Journal, 27 June 2019
amandasousa94's Profile
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Weigh In record (no journal entry) for 27 June 2019
206.6 lb
Lost so far:
11.7 lb
.
Still to go:
78.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2019:
1379 kcal
Fat: 72.34g | Prot: 53.31g | Carb: 134.34g.
Breakfast:
Banana Nanica.
Lunch:
Coca-Cola Refrigerante Zero, Batatas Fritas, Frango (Empanado e Frito).
Dinner:
Banana Nanica.
Snacks/Other:
Trakinas Trakinas Chocolate Mais Recheio.
more...
2537 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cleaning - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 1.1 lb a week
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