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Can’t resist an early weigh in, just to keep me inspired through the weekend!
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1973 kcal
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Fat: 4.16g | Prot: 35.52g | Carb: 251.64g.
Breakfast: Apples . Lunch: Apples , Bananas , Spinach , Asda Extra Special Thickly Carved Honey Roast Ham, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Lettuce, Tomatoes, Tesco New Potatoes, Radish. Snacks/Other: Kronenbourg 1664. more...
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losing 2.7 lb a week
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