Weigh In record (no journal entry) for 04 July 2019
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207.8 lb
Lost so far: 25.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1442 kcal
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Fat: 112.55g | Prot: 78.22g | Carb: 20.94g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Coffee, Egg, Great Value Sausage Patty. Lunch: Ball Park Lean Beef Franks, Great Value Cut Green Beans. Dinner: Ken's Steak House Creamy Caesar Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Cut Green Beans, Great Value 100% Pure Beef Burgers. Snacks/Other: Water. more...
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steady weight
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