Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Adelia Januaria
Journal
02 Jul 19
Adelia Januaria's Journal, 02 July 2019
Adelia Januaria's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2019
136.7 lb
Lost so far:
10.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2019:
616 kcal
Fat: 15.25g | Prot: 28.66g | Carb: 93.92g.
Breakfast:
União Açúcar Refinado, Nescafé Tradicional.
Lunch:
Ráris Arroz 7 Cereais Integrais.
Dinner:
Rezende Hambúrguer de Carne Bovina, Sopa de Ervilha.
more...
1920 kcal
Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Adelia Januaria's weight history
view complete history