Weigh In record (no journal entry) for 01 July 2019
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1540 kcal
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Fat: 47.51g | Prot: 62.88g | Carb: 210.51g.
Breakfast: Marilan Bolacha Cream Cracker, Pullman Pão de Forma Artesano Integral, Amélia Manteiga e Margarina sem Sal Amelia, Native Açúcar Cristal Orgânico, Café, Florestal Brazilian Coffee. Lunch: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Predilecta Goiabada, Tang Refresco em Pó, Abobrinha Refogada, Camil Feijão Carioca Cozido, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido. Dinner: Asa de Frango (Pele Não Consumida). Snacks/Other: Dona Benta Bolo de Chocolate com Avelã. more...
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1823 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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