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昨天太忙、晚上只吃了一顆水煮蛋
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117.5 lb
Lost so far: 24.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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963 kcal
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Fat: 65.12g | Prot: 53.00g | Carb: 44.11g.
Breakfast: 拿坡里 炸雞翅, 酪梨, 櫛瓜, 水煮蛋, 咖啡. Dinner: 黑橋牌 火烤香腸, 烤豬里肉, 滷蛋, 長豆. Snacks/Other: 冰咖啡. more...
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losing 6.2 lb a week
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