Weigh In record (no journal entry) for 29 June 2019
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117.5 lb
Lost so far: 24.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1496 kcal
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Fat: 88.97g | Prot: 112.60g | Carb: 63.06g.
Breakfast: 酵母麵包, 酵母麵包, 雞胸肉（不吃皮）, 酪梨, 咖啡, 櫛瓜, 荷包蛋. Dinner: 滷蛋, 煎雞蛋卷, 豆皮, 苦瓜炒蛋, 烤豬里肉, 烤豬里肉, 烤豬里肉. Snacks/Other: 拿坡里 炸雞腿排. more...
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1466 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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