Weigh In record (no journal entry) for 28 June 2019
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153.9 lb
Lost so far: 6.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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517 kcal
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Fat: 41.66g | Prot: 24.81g | Carb: 12.45g.
Lunch: 安佳 起司片 (21克), 茶（無糖）, 牛奶, 蒸南瓜, 荷包蛋, 家樂福 豬五花肉, 食在加分 椰子油, DHC 椰子油美形元素, 中華 板豆腐, 花椰菜. more...
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gaining 3.1 lb a week
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eileen 琳's weight history
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