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又沒💩💩😰😰
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117.9 lb
Lost so far: 23.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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807 kcal
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Fat: 23.74g | Prot: 67.66g | Carb: 77.90g.
Breakfast: 白饅頭, Costco 希臘優格, 冷凍藍莓, 栗香地瓜 冰, 雞胸肉（不吃皮）, 櫛瓜, 水煮蛋. Lunch: 咖啡, 全聯 奶蓋紅玉波士頓蛋糕. Dinner: 龍鬚菜, 鴨肉, 小黃瓜. more...
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gaining 3.1 lb a week
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