Weigh In record (no journal entry) for 25 June 2019
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223.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1834 kcal
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Fat: 52.84g | Prot: 275.30g | Carb: 71.18g.
Breakfast: Магнит Банан, Домик в деревне Творог Обезжиренный 0,1%, Сырники, Яйцо, Яичный Белок. Lunch: Dr. Hoffman Протеин Top Whey, Куриное Филе, Dr. Hoffman Протеин Top Whey. Dinner: Миндаль, Куриное Филе. more...
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losing 3.9 lb a week
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