Weigh In record (no journal entry) for 25 June 2019
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119.0 lb
Lost so far: 22.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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667 kcal
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Fat: 26.48g | Prot: 66.58g | Carb: 45.90g.
Breakfast: 水煮蛋, 櫛瓜, 雞腿（不吃皮）, 香蕉半根, 咖啡. Dinner: 全聯 小松菜, 壽喜燒（炒牛肉及蔬菜加醬油）, 花椰菜, 鮭魚. Snacks/Other: 軟白麵包. more...
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losing 7.7 lb a week
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