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Menos 1
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1356 kcal
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Fat: 45.43g | Prot: 50.40g | Carb: 193.71g.
Breakfast: Chá (Infusão), Cream Cheese Tradicional, Torrada Light Integral. Lunch: Nozes de Nogueira, Tomates, Salada Verde Mista, Feijão, Arroz Integral (Médio, Cozido), Picanha. Dinner: Coca-Cola, Beirute. Snacks/Other: Barra de Morango com Chocolate, Salada de Frutas, Salada de Frutas. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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