Weigh In record (no journal entry) for 24 June 2019
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120.2 lb
Lost so far: 21.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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902 kcal
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Fat: 40.61g | Prot: 104.09g | Carb: 29.28g.
Breakfast: 頂好 豬絞肉, 酪梨, 花椰菜, 水煮蛋, 咖啡, 雞胸肉（不吃皮）. Dinner: 蜜蜂工坊 蜂蜜, 雞胸肉, 蝦, 蝦, 櫛瓜, 全聯 小松菜, 雞胸肉. more...
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gaining 1.5 lb a week
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