Weigh In record (no journal entry) for 23 June 2019
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155.2 lb
Lost so far: 46.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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608 kcal
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Fat: 49.69g | Prot: 36.24g | Carb: 10.15g.
Breakfast: Taciroğlu 3 Dilim, Torku Tam Yağlı Taze Kaşar Peyniri, Domatesler, Sızma Zeytinyağı, Torku Tereyağı, Zeytin, Yumurta, Yeşil Biber, Mantar. more...
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losing 1.5 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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