Weigh In record (no journal entry) for 22 June 2019
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337.4 lb
Lost so far: 112.6 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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645 kcal
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Fat: 32.25g | Prot: 50.95g | Carb: 37.02g.
Breakfast: Mt. Olive Kosher Dill Spears, Nature's Promise Organic Grape Tomatoes, French's Classic Yellow Mustard, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Vlasic Dill Relish, Prime Time Sweet Mini Peppers, Bumble Bee Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Spinach, Garlic, Onions, Serrano Pepper. more...
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losing 2.8 lb a week
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