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lisadawnmac
Journal
22 Jun 19
lisadawnmac's Journal, 22 June 2019
lisadawnmac's Profile
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Weigh In record (no journal entry) for 22 June 2019
159.6 lb
Lost so far:
13.0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2019:
325 kcal
Fat: 7.39g | Prot: 22.29g | Carb: 50.95g.
Breakfast:
Oh Yeah! One Bar - Birthday Cake, Bananas.
more...
2141 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
losing 1.4 lb a week
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lisadawnmac's weight history
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