lisadawnmac's Journal, 22 June 2019

159.6 lb Lost so far: 13.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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325 kcal

Fat: 7.39g | Prot: 22.29g | Carb: 50.95g.   Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. more...

2141 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...