Weigh In record (no journal entry) for 22 June 2019
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120.6 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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894 kcal
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Fat: 20.36g | Prot: 99.70g | Carb: 81.50g.
Breakfast: 櫛瓜, 咖啡, 雞胸肉（不吃皮）, 栗香地瓜 冰, 冷凍藍莓, 香蕉半根, Costco 希臘優格, 水煮蛋, 奇異果. Dinner: 雞胸肉（不吃皮）, 滷蛋, 雞胸肉, 秋葵50g, 全聯 小松菜, 秋葵50g. more...
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gaining 1.5 lb a week
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