Weigh In record (no journal entry) for 21 June 2019
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159.8 lb
Lost so far: 12.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1026 kcal
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Fat: 30.50g | Prot: 54.07g | Carb: 153.67g.
Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Almond Milk, Hershey's Chipits Semi Sweet Chocolate Chips, Kirkland Signature Organic Sugar, Bob's Red Mill Rolled Oats, Cooked Pumpkin (from Canned), Daiya Provolone Style Slices. Snacks/Other: Oh Yeah! One Bar - Birthday Cake, Apples. more...
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2103 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Cardio - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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