Weigh In record (no journal entry) for 21 June 2019
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148.2 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1725 kcal
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Fat: 73.70g | Prot: 56.11g | Carb: 213.07g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Innocent Super Smoothie Energise, Fried Egg without Fat, Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Old El Paso Sliced Green Jalapenos, Old El Paso Sliced Green Jalapenos, Krakus Sauerkraut, Sweet Pickle Relish , French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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