Weigh In record (no journal entry) for 20 June 2019
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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333 kcal
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Fat: 11.94g | Prot: 12.94g | Carb: 44.15g.
Breakfast: Nectarines, Blue Band Halvarine, AH Bruine Bollen, AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker. more...
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gaining 0.3 lb a week
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