Weigh In record (no journal entry) for 20 June 2019
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111.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1781 kcal
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Fat: 31.95g | Prot: 90.72g | Carb: 283.07g.
Breakfast: 白飯. Lunch: 甜椒, 青椒. Dinner: 7-11 一日野菜-農夫十蔬, 7-11 柚香和風嫩雞沙拉, 7-11 日式蕎麥風味麵, 7-11 石安牧場香滷蛋白丁, 21風味館 香草烤雞捲, 7-11 繽紛鮮蔬烤雞便當, 7-11 7-11紅藜嫩雞沙拉. Snacks/Other: 金不換, 金不換, 金不換. more...
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gaining 3.1 lb a week
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