Weigh In record (no journal entry) for 19 June 2019
|
146.2 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
694 kcal
|
Fat: 11.24g | Prot: 57.81g | Carb: 88.61g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Predilecta Milho Verde em Conserva, Orquídea Macarrão Parafuso Integral, Filé de Frango Grelhado, Oderich Molho de Tomate. Snacks/Other: Latvida Leite Desnatado, Midway Whey Protein PRE. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris Bordin's weight history
|