Weigh In record (no journal entry) for 19 June 2019
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110.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1899 kcal
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Fat: 38.60g | Prot: 115.28g | Carb: 319.80g.
Breakfast: 四季豆, 茄子. Lunch: 快樂牛 切達乾酪切片, 小黃瓜. Dinner: 玉米, 馬鈴薯（水煮，加鹽）, 自由神 蒟蒻, 龍鬚菜, 海帶, 全家 猴頭菇, 毛豆, 家樂福 泰式涼拌青木瓜, 黃豆, 玉米, 小卷, 牛蒡, 芋頭, 芭樂, 木瓜. Snacks/Other: 金不換, 金不換, 金不換, 金不換, 金不換. more...
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losing 6.2 lb a week
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