Weigh In record (no journal entry) for 18 June 2019
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1009 kcal
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Fat: 28.89g | Prot: 62.92g | Carb: 124.52g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Corrado Лечо Натуральное, Домик в деревне Кефир 1%, Гречка. Lunch: Смак Хлеб Кайзер, Окрошка. Dinner: Салат Овощной с Маслом, Магнит Морковь Свежая, Куриная Грудка Отварная. more...
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losing 7.7 lb a week
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