|
雖然不變，紀錄一下，等等又要吃到飽了😅
|
205.5 lb
Lost so far: 39.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
2831 kcal
|
Fat: 103.40g | Prot: 211.11g | Carb: 220.64g.
Breakfast: 掬水軒 高纖蘇打, 85度C 招牌咖啡. Lunch: 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 統一 紅豆麵包, 裕珍馨 奶油小酥餅. Snacks/Other: 拿鐵咖啡, 7-11 蒸地瓜. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
尼歐NEO's weight history
|