Weigh In record (no journal entry) for 17 June 2019
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131.2 lb
Lost so far: 5.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1692 kcal
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Fat: 75.22g | Prot: 59.62g | Carb: 197.02g.
Breakfast: Empada de Frango. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Sorvete. more...
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gaining 0.2 lb a week
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Atileide Novaes's weight history
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