Weigh In record (no journal entry) for 17 June 2019
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186.1 lb
Lost so far: 54.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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759 kcal
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Fat: 22.01g | Prot: 43.41g | Carb: 92.56g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Scrambled Egg. Dinner: Tesco Sweet & Sour Chicken & Rice. more...
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gaining 3.1 lb a week
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razor123ray's weight history
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