Weigh In record (no journal entry) for 14 June 2019
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119.9 lb
Lost so far: 21.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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947 kcal
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Fat: 26.62g | Prot: 85.73g | Carb: 99.66g.
Breakfast: 冷凍藍莓, 煎雞蛋, 豆皮, 咖啡, 栗香地瓜 冰, 萵苣, 秋葵50g, Costco 希臘優格, 香蕉半根. Dinner: 冷凍藍莓（無糖）, 秋葵50g, 四季豆, Kirkland 牛梅花肉片, 秋葵50g. Snacks/Other: 雞胸肉（油炸或煎）. more...
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1619 kcal
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Activities & Exercise:
快走 - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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