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體重86.4
體脂30.1
水分49.9
基代1619
內臟脂肪15
肌肉57.3
骨質3.1
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 190.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2219 kcal
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Fat: 60.67g | Prot: 70.59g | Carb: 353.52g.
Breakfast: 台畜 培根, 花生醬, 香蕉, Costco 藍莓貝果. Lunch: 芒果, 7-11 ㄧ日野菜-農夫十蔬, 餛飩, 蛋花湯, 乾麵. Dinner: 全家 鮮奶茶, 全家 烤布丁, 7-11 雪花牛壽喜燒丼. more...
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losing 6.2 lb a week
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