Weigh In record (no journal entry) for 13 June 2019
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119.9 lb
Lost so far: 21.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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591 kcal
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Fat: 23.62g | Prot: 48.12g | Carb: 45.61g.
Breakfast: 雞腿, 櫛瓜, 萵苣, 咖啡, 酵母麵包, 水煮蛋, 秋葵50g. Lunch: 咖啡. Dinner: 秋葵50g, 櫛瓜, 木耳, Costco 德國豬腳, 四季豆. more...
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1574 kcal
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Activities & Exercise:
快走 跑 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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