Weigh In record (no journal entry) for 13 June 2019
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129.9 lb
Lost so far: 1.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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78 kcal
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Fat: 5.30g | Prot: 6.29g | Carb: 0.56g.
Breakfast: 水煮蛋. more...
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losing 10.8 lb a week
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