體重86.8 體脂30.1 水分49.8 基代1625 內臟脂肪15 肌肉57.5 骨質3.1 體脂內臟脂肪都升高了🐷🐷🐷
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2157 kcal
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Fat: 84.71g | Prot: 133.94g | Carb: 211.98g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 特選黑咖啡. Lunch: 芝士蛋糕, 炸雞腿(無粉漿,吃皮), 味噌湯, 煎雞蛋卷, 鮭魚, 白飯. Dinner: 豆干, 貢丸湯, 炒青菜, 肉粽, 白飯, 豬里肉(全塊,瘦肉). more...
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losing 0.5 lb a week
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