lisadawnmac's Journal, 11 June 2019

161.0 lb Lost so far: 11.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 33.25g | Prot: 83.46g | Carb: 135.82g.   Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Toasted Low Gluten Bread, Daiya Provolone Style Slices, Lilydale Chicken Breast Boneless Skinless, Hellmann's Light Mayonnaise. Snacks/Other: Pure Protein Protein Bar, Apples, Hummus, Breton Gluten Free Herb & Garlic. more...

2046 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...