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lisadawnmac
Journal
11 Jun 19
lisadawnmac's Journal, 11 June 2019
lisadawnmac's Profile
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Weigh In record (no journal entry) for 11 June 2019
161.0 lb
Lost so far:
11.6 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2019:
1135 kcal
Fat: 33.25g | Prot: 83.46g | Carb: 135.82g.
Breakfast:
Oh Yeah! One Bar - Birthday Cake, Bananas.
Lunch:
Toasted Low Gluten Bread, Daiya Provolone Style Slices, Lilydale Chicken Breast Boneless Skinless, Hellmann's Light Mayonnaise.
Snacks/Other:
Pure Protein Protein Bar, Apples, Hummus, Breton Gluten Free Herb & Garlic.
more...
2046 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 4.2 lb a week
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